Training Log Archive: NumptyIn the 7 days ending Feb 15, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 15, 2009 #
Long Run 2:05:00 [3] 12.0 mi (10:25 / mi) +450m 9:20 / mi
Brimham Rocks - Pately Bridge - round loop with lots of trails - followed the Nidderdale way for 6 miles and then hopped onto public footpaths to get back. Top notch
Saturday Feb 14, 2009 #
Walk 2:20:00 [1]
Friday Feb 13, 2009 #
Evening Run 1:02:00 [3] 7.0 mi (8:51 / mi)
Run home from work with backpack via Kirskstall, Spen Lane and Newlay
Thursday Feb 12, 2009 #
Morning Run 36:00 [3] 5.0 mi (7:12 / mi)
Run to work this morning - not feeling too sharp after a run last night on the fells
Wednesday Feb 11, 2009 #
Trail Run 1:10:00 [3] 10.0 mi (7:00 / mi)
Fantastic Run on the Ilkley moor in the snow again. Headtorches on this time.
Tuesday Feb 10, 2009 #
Cycle 25:00 [2] 5.0 mi (5:00 / mi)
Cycle to work
Cycle 35:00 [3] 6.0 mi (5:50 / mi)
Cycle home
Monday Feb 9, 2009 #
Cycle 25:00 [2] 5.0 mi (5:00 / mi)
Cycle 35:00 [3] 5.0 mi (7:00 / mi)
Cycle Home - uphill
Evening Run 40:00 [3] 6.0 mi (6:40 / mi)
Easy run along canal to Rodley and back via Bramley falls