Training Log Archive: Cnovelli

Running 1:05:00 [3] 8.5 mi (7:39 / mi)

Core 30:00 [3]

Running 3:00:00 [3] * 23.0 mi (7:50 / mi)
ahr:134 max:164 rhr:56 slept:8.0 weight:135lbs

Running 1:00:00 [3] * 7.0 mi (8:34 / mi)
ahr:130 max:150 rhr:60 slept:8.0 weight:138lbs

Strength Training 30:00 [3]

Running 1:20:00 [3] ** 10.0 mi (8:00 / mi)
ahr:140 max:170 rhr:64 slept:7.0 weight:138lbs

Running 1:15:00 [3] * 9.0 mi (8:20 / mi)
ahr:135 max:167 rhr:58 slept:7.0 weight:138lbs

Core 30:00 [3]

Running 1:45:00 [3] *** 13.3 mi (7:54 / mi)
ahr:137 max:174 rhr:60 slept:7.0 weight:135lbs

Strength Training 35:00 [3]

Note
rhr:48 slept:8.0 weight:136lbs (rest day)