Training Log Archive: Cnovelli

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Mizuno Wave Renegade 4

Running (Reduced Workout: Taper) 27:00 [1] 3.2 mi (8:26 / mi)
shoes: Mizuno Wave Renegade 4

Core 30:00 [3]

Running warm up/down (Marathon taper) 1:00:00 [2] 6.7 mi (8:57 / mi)
ahr:150 max:158 shoes: Mizuno Wave Renegade 4

Strength Training 30:00 [4]

Running tempo 1:00:00 [2] 6.7 mi (8:57 / mi)
ahr:143 max:150 shoes: Mizuno Wave Renegade 4

Running 1:00:00 [2] 6.45 mi (9:18 / mi)
ahr:150 max:160 shoes: Mizuno Wave Renegade 4

Core 30:00 [3]

Strength Training 30:00 [3]
shoes: Mizuno Wave Renegade 4

Running 1:05:00 [3] * 7.0 mi (9:17 / mi)
ahr:133 max:160 rhr:65 slept:8.0 weight:139lbs shoes: Mizuno Wave Renegade 4

Note
rhr:58 slept:8.0 weight:139lbs