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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 1 days ending Mar 17, 2019:

activity # timemileskm+ft
  Cycling1 21:00 2.5(7.1/h) 4.02(11.5/h)
  Total1 21:00 2.5(8:24) 4.02(5:13)
averages - weight:142lbs

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Su

Sunday Mar 17, 2019 #

Cycling 21:00 [3] 2.5 mi (7.1 mph)
ahr:132 max:157 weight:142lbs shoes: Cannondale R500 Feminine

AVG 7.11

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