Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 30 days ending Sep 30, 2014:

activity # timemileskm+ft
  Cycling3 1:05:34 8.6(7.9/h) 13.84(12.7/h)
  Total3 1:05:34 8.6(7:37) 13.84(4:44)

«»
0:27
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Sep 23, 2014 #

Cycling 27:25 [2] 3.83 mi (8.4 mph)
shoes: Cannondale R500 Feminine

8.8 avg (25:49 ride time)
14.1 max

ride to look @ front yards for ideas for ours.

Sunday Sep 21, 2014 #

11 AM

Cycling 27:09 [2] 3.21 mi (7.1 mph)
shoes: Greenspeed Tandem

7.0 avg
11.9 max

Monday Sep 8, 2014 #

11 AM

Cycling 11:00 [1] 1.56 mi (8.5 mph)
shoes: Cannondale R500 Feminine

Loop around the neighborhood to get my feet wet again.

AVG: 8.5 mph

« Earlier | Later »