Training Log Archive: BpACKerIn the 30 days ending Apr 30, 2018:
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Saturday Apr 28, 2018 #
Cycling 40:20 [3] 6.95 mi (10.3 mph)
ahr:143 max:165 shoes: Cannondale R500 Feminine
Rock Ridge +
MAX: 15.5
Thursday Apr 19, 2018 #
Cycling 21:40 [2] 3.06 mi (8.5 mph)
ahr:118 max:139 weight:143lbs shoes: Cannondale R500 Feminine
MAX: 12.5
around the neighborhood
around the neighborhood
Friday Apr 6, 2018 #
Cycling 43:05 [3] 7.32 mi (10.2 mph)
ahr:145 max:180 shoes: Cannondale R500 Feminine
AVG 10.1
MAX 16.3
CAL 482
Rock Ridge +
MAX 16.3
CAL 482
Rock Ridge +
Wednesday Apr 4, 2018 #
Cycling 28:54 [3] 4.55 mi (9.4 mph)
ahr:143 max:165 shoes: Cannondale R500 Feminine
AVG: 9.3
MAX: 13.5
around the park. cold.
MAX: 13.5
around the park. cold.