Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 30 days ending Jun 30, 2018:

activity

time

miles

+ft

Cycling

14:30:26

147.13

(10.1/h)

236.78

(16.3/h)

Total

14:30:26

147.13

(5:55)

236.78

(3:41)

2:50

0:00

» now

Saturday Jun 30, 2018 #

Cycling 17:33 [3] 2.66 mi (9.1 mph)
shoes: Cannondale R500 Feminine

• Around the 'hood testing 3rd saddle, Lithia Comp 168mm

Friday Jun 29, 2018 #

Cycling 33:13 [2] 5.5 mi (9.9 mph)
ahr:138 max:157 shoes: Cannondale R500 Feminine

• Two laps around Celebration Park streets, 1st with Selle saddle (knee pain returned) and 2nd with Phenom (no knee pain).

• 411 cal

Wednesday Jun 27, 2018 #

Cycling 41:30 [3] 7.34 mi (10.6 mph)
ahr:147 max:167 shoes: Cannondale R500 Feminine

• 443 cal

Tuesday Jun 26, 2018 #

Cycling 41:20 [3] 7.32 mi (10.6 mph)
ahr:145 max:164 shoes: Cannondale R500 Feminine

• Windy / Gusty

• Route: Allen Heights, Rock Ridge

• New saddle: Specialized Phenom 155mm — I think it's too narrow but no knee pain at least.

Sunday Jun 24, 2018 #

Cycling 1:13:40 [3] 12.31 mi (10.0 mph)
ahr:149 max:169 shoes: Cannondale R500 Feminine

• Windy & a little gusty

• Fairview + Rock Ridge

• Saddle started squeaking again about halfway thru ride. I think it's too wide anyway as I've also started having iliotibial syndrome in my left knee.

Friday Jun 22, 2018 #

Cycling 31:40 [2] 4.83 mi (9.2 mph)
ahr:136 max:153 shoes: Cannondale R500 Feminine

• Rivercrest++

Tuesday Jun 19, 2018 #

Cycling 13:47 [2] 2.3 mi (10.0 mph)
shoes: Cannondale R500 Feminine

• Test ride after attempting to fix my squeaky saddle. Seems to have worked but we'll see…

Saturday Jun 16, 2018 #

Cycling (Tour d'Italia) 2:50:48 [4] 29.08 mi (10.2 mph)
ahr:150 max:173 shoes: Cannondale R500 Feminine

* Cal Burned: 2212!

• 30-mile Route

• Having symptoms of iliotibial syndrome in left knee: new (too wide) saddle?

Wednesday Jun 13, 2018 #

Cycling 1:16:41 [3] 12.24 mi (9.6 mph)
ahr:139 max:160 shoes: Cannondale R500 Feminine

• Windy / Muggy

• Rivercrest++ Allen Heights++ Rock Ridge++

Tuesday Jun 12, 2018 #

Cycling 29:18 [4] 5.45 mi (11.2 mph)
shoes: Cannondale R500 Feminine

• Short evening ride around Rock Ridge, no HRM

Sunday Jun 10, 2018 #

Cycling 2:27:12 [3] 24.78 mi (10.1 mph)
ahr:141 max:171 shoes: Cannondale R500 Feminine

• Windy / Muggy

• HRM died @ mile 17

• Route: Oak Point + Lost Creek++ Stacy Ridge++ Rock Ridge++

• New saddle Selle TRK. Super comfy but maybe too wide.

Saturday Jun 9, 2018 #

Cycling 7:30 [1] 1.11 mi (8.9 mph)
shoes: Cannondale R500 Feminine

• Just testing new saddle around the 'hood

Thursday Jun 7, 2018 #

Cycling 1:03:49 [3] 11.0 mi (10.3 mph)
ahr:149 max:172 shoes: Cannondale R500 Feminine

• Windy / Muggy

• Rivercrest - Lost Creek - Rock Ridge ++

Sunday Jun 3, 2018 #

Cycling 2:02:25 [3] 21.21 mi (10.4 mph)
ahr:139 max:167 shoes: Cannondale R500 Feminine

• Route: Oak Point + Rock Ridge ++

• Muggy, north winds ~11mph

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