Training Log Archive: BpACKerIn the 31 days ending May 31, 2009:
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Thursday May 28, 2009 #
Cycling 35:32 [3] 6.75 mi (11.4 mph) +200ft
ahr:174 max:188 shoes: Cannondale R500 Feminine
avg spd: 11.3 mph
Rode to Best Buy to get new PS3 controllers!
Rode to Best Buy to get new PS3 controllers!
Wednesday May 27, 2009 #
Cycling 35:28 [3] 6.38 mi (10.8 mph) +353ft
ahr:164 max:181 shoes: Cannondale R500 Feminine
Avg Spd: 10.6
Max Spd: 18.9
Climb based on my GPS. Since the recorded starting and stopping point are different, even though they're both at the house, I'm recording the average of the climb and descent.
Max Spd: 18.9
Climb based on my GPS. Since the recorded starting and stopping point are different, even though they're both at the house, I'm recording the average of the climb and descent.
Wednesday May 20, 2009 #
Walking (Tourality) 37:33 [3] 1.85 mi (20:18 / mi)
ahr:148 max:181
Walk with a little jogging around Celebration Park. Tried my Tourality course which pushes me to run a little. When my heart rate dropped to 150 I would jog for a stretch. I hate running so the game provides a reason to run. I'm trying to get back into shape so I can play soccer again. Stats during game:
7.19 mph max speed
3.2 mph avg
Game duration: 21:10
7.19 mph max speed
3.2 mph avg
Game duration: 21:10
Monday May 18, 2009 #
Cycling 33:23 [3] 5.86 mi (10.5 mph)
ahr:168 max:185 shoes: Cannondale R500 Feminine
Avg spd: 10.4 mph
Bike ride around east Allen on Rock Ridge, using the new Country Brook connection. Total running time was 37:29 according to my HRM. I made some stops to fiddle with my new bluetooth GPS device.
Bike ride around east Allen on Rock Ridge, using the new Country Brook connection. Total running time was 37:29 according to my HRM. I made some stops to fiddle with my new bluetooth GPS device.
Sunday May 17, 2009 #
Walking 43:49 [2] 1.87 mi (23:26 / mi)
ahr:128 max:148
Celebration Walk. Logged with GPS: avg speed was 2.2 mph. After recovering from the backpack I got an infection so it's been a while since I exercised. Felt good. Weather couldn't be better either: 73* and sunny. Very light wind.