Training Log Archive: BpACKerIn the 31 days ending May 31, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
| |||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Tuesday May 18, 2010 #
Walking 35 [2] 1.5 mi (23 / mi)
Walk to get hair cut + a little CP.
Strength Training 10:00 [1]
Time appr.
3x6 bicep curls (2# per arm)
3x6 lateral raises (2#/arm)
3x6 shoulder press (2#/arm)
3x6 tricep curls (2#/arm)
3x6 single arm row (5#)
3x6 bicep curls (2# per arm)
3x6 lateral raises (2#/arm)
3x6 shoulder press (2#/arm)
3x6 tricep curls (2#/arm)
3x6 single arm row (5#)
Thursday May 6, 2010 #
Walking 40:00 [2] 1.9 mi (21:03 / mi)
shoes: Asics Gel-1150
around cp, including kick-backs, knee lifts, crossovers, shuffles, and a little jogging. Paused at the pond due to a heron and mother duck with 13 chicks!
Monday May 3, 2010 #
Walking 35:00 [2] 1.8 mi (19:27 / mi)
shoes: Asics Gel-1150
around the neighborhood perimeter