Training Log Archive: BpACKerIn the 31 days ending May 31, 2016:
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Saturday May 21, 2016 #
Cycling hills (Bosque Tour de Norway) 1:44:26 [4] 18.22 mi (10.5 mph)
ahr:154 max:179 shoes: Cannondale R500 Feminine
Sole of left shoe coming off. Didn't realize til end of ride.
AVG 10.4
MAX 27.5
Wednesday May 18, 2016 #
Cycling 56:41 [3] 10.54 mi (11.2 mph)
ahr:157 max:173 shoes: Cannondale R500 Feminine
Cloudy & cold.
Gear shifting issues again—as long as I don't shift too high it worked fine. Stopping and possibly tensing the chain, got it to shift down again.
AVG 11.1
MAX 19.3
Used HRMonitor. It's now calculating calories but I think they're too high.
Saturday May 14, 2016 #
Cycling 1:08:18 [4] 11.92 mi (10.5 mph)
ahr:156 max:179 shoes: Cannondale R500 Feminine
WX 70° breezy
AVG 10.4
MAX 27.5
Thursday May 12, 2016 #
Cycling 33:28 [4] 6.15 mi (11.0 mph)
ahr:153 max:179 shoes: Cannondale R500 Feminine
AVG 10.9
MAX 19.1
Rear derailleur stopped shifting to easier gear about 1/2 way thru ride. :(
Tuesday May 10, 2016 #
Cycling 19:43 [3] 3.31 mi (10.1 mph)
ahr:153 max:168 shoes: Cannondale R500 Feminine
AVG 10mph
MAX 17.3
Sunday May 8, 2016 #
Cycling 28:56 [4] 5.48 mi (11.4 mph)
ahr:154 max:170 shoes: Cannondale R500 Feminine
MAX 17.8
Rock Ridge loop
Weather 70° and light rain
App used: HRMonitor
Friday May 6, 2016 #
Cycling 20:37 [4] 3.29 mi (9.6 mph)
ahr:153 max:172 slept:5.66 shoes: Cannondale R500 Feminine
Used MotiFit & BikeComputer
Thursday May 5, 2016 #
Cycling 15:31 [1] 2.31 mi (8.9 mph)
ahr:137 slept:6.5 shoes: Cannondale R500 Feminine