Training Log Archive: BpACKerIn the 31 days ending May 31, 2018:
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Wednesday May 30, 2018 #
Cycling 55:31 [3] 10.31 mi (11.1 mph)
ahr:139 max:162 shoes: Cannondale R500 Feminine
Rock Ridge X 2
Drafted on the southbound legs
Monday May 28, 2018 #
Cycling 1:49:05 [3] 18.31 mi (10.1 mph)
ahr:145 max:179 shoes: Cannondale R500 Feminine
Route: Oak Point + Rock Ridge
Saturday May 26, 2018 #
Cycling 58:00 [3] 9.32 mi (9.6 mph)
ahr:137 max:160 shoes: Cannondale R500 Feminine
Route: Forest Grove
Saturday May 19, 2018 #
Cycling (Bosque Tour de Norway) 1:45:35 [4] 18.0 mi (10.2 mph)
ahr:150 max:186 shoes: Cannondale R500 Feminine
MAX: 29.0
"20" Mile route
Friday May 18, 2018 #
Cycling warm up/down 12:50 [2] 1.93 mi (9.0 mph)
ahr:118 max:145 shoes: Cannondale R500 Feminine
Around the hood warm up for the Bosque Tour de Norway tomorrow.
Wednesday May 16, 2018 #
Cycling 1:03:28 [3] 10.95 mi (10.4 mph)
ahr:131 max:159 shoes: Cannondale R500 Feminine
Route: out along Forest Grove. Did a couple more miles than intended but felt good.
Sunday May 13, 2018 #
Cycling 1:22:48 [3] 13.99 mi (10.1 mph)
ahr:148 max:177 shoes: Cannondale R500 Feminine
Max Spd: 28.5
Down to Oak Point Park and back.
Saturday May 12, 2018 #
Cycling 31:44 [3] 5.44 mi (10.3 mph)
ahr:154 max:175 shoes: Cannondale R500 Feminine
Wednesday May 9, 2018 #
Cycling 58:21 [3] 10.31 mi (10.6 mph)
ahr:146 max:182 shoes: Cannondale R500 Feminine
Route: East Allen 10
Sunday May 6, 2018 #
Cycling 1:00:17 [3] 10.66 mi (10.6 mph)
ahr:155 max:179 shoes: Cannondale R500 Feminine
East Allen loop. Used albuterol before ride = higher heart rate???
Friday May 4, 2018 #
Cycling 32:10 [3] 5.74 mi (10.7 mph)
ahr:136 max:160 shoes: Cannondale R500 Feminine
Rock Ridge
Wednesday May 2, 2018 #
Cycling 34:52 [3] 5.54 mi (9.5 mph)
ahr:132 max:156 shoes: Cannondale R500 Feminine
around the 'hood with hubby
MAX: 14.6
Tuesday May 1, 2018 #
Cycling 42:22 [3] 7.04 mi (10.0 mph)
ahr:143 max:166 shoes: Cannondale R500 Feminine
windy. threatening rain.
round the 'hood ad nauseum. so boring or else would've done longer.