Training Log Archive: BpACKerIn the 31 days ending Jul 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Saturday Jul 21, 2018 #
Cycling (Tour de Paris) 2:05:44 [3] 22.66 mi (10.8 mph)
ahr:143 max:170 shoes: Cannondale R500 Feminine
Tough ride after not training much the last 2 weeks.
HRM stopped about halfway so I averaged the 2 entries but don't know if this is correct.
Muy hot out there too (already in 90s during ride).
HRM stopped about halfway so I averaged the 2 entries but don't know if this is correct.
Muy hot out there too (already in 90s during ride).
Sunday Jul 15, 2018 #
Cycling 1:19:34 [4] 13.86 mi (10.5 mph)
ahr:150 max:175 shoes: Cannondale R500 Feminine
• Los Rios, Rivercrest
• Back issues this past week so no much riding (still bothering me some also)
• Back issues this past week so no much riding (still bothering me some also)
Sunday Jul 8, 2018 #
Cycling 1:44:12 [3] 17.39 mi (10.0 mph)
ahr:143 max:169 shoes: Cannondale R500 Feminine
Forest Grove + Orr Road to end at FM 546 and back, break at Fairview Soccer Park
Forgot snacks :(
Saw an Indigo Bunting first time!
Forgot snacks :(
Saw an Indigo Bunting first time!
Friday Jul 6, 2018 #
Cycling 1:00:11 [3] 10.41 mi (10.4 mph)
ahr:132 max:162 shoes: Cannondale R500 Feminine
• Forest Grove
Tuesday Jul 3, 2018 #
Cycling 46:09 [3] 8.06 mi (10.5 mph)
ahr:143 max:159 shoes: Cannondale R500 Feminine
Rivercrest + Lost Creek++ Rock Ridge++
Forgot to fully engage cyclometer so I added approximate time and mileage.
Forgot to fully engage cyclometer so I added approximate time and mileage.
Sunday Jul 1, 2018 #
Cycling 1:26:52 [4] 14.05 mi (9.7 mph)
ahr:150 max:174 shoes: Cannondale R500 Feminine
• Oak Point / Rivercrest
• 1053 cal