Training Log Archive: BpACKer
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +ft | | | |
| | Walking | 27 | 20:34:05 | 49.14 | | 79.08 | | | | | | |
| | Backpacking | 3 | 16:32:00 | 16.5 | (1:00:07) | 26.55 | (37:21) | | | | | |
| | Cycling | 15 | 9:19:12 | 99.51 | (10.7/h) | 160.15 | (17.2/h) | 553 | | | | |
| | Hiking | 5 | 6:45:24 | 10.52 | (38:32) | 16.93 | (23:57) | | | | | |
| | CrossFit | 7 | 3:31:51 | | | | | | | | | |
| | Orienteering | 1 | 59:08 | 1.56 | (37:55) | 2.51 | (23:34) | | 11 / | 12c | 91% | |
| | Strength Training | 3 | 34:00 | | | | | | | | | |
| | Inline Skating | 1 | 18:01 | 1.0 | (18:01) | 1.61 | (11:12) | | | | | |
| | Exercise Ball | 1 | 15:00 | | | | | | | | | |
| | Total | 63 | 58:48:41 | 178.23 | | 286.83 | | 553 | 11 / | 12c | 91% | | | averages - weight:160lbs |
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Individual entries not listed for report periods longer than a month.
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