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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 7 days ending Dec 6, 2008:

activity # timemileskm+ft
  Walking1 45:00 1.9(23:41) 3.06(14:43)
  CrossFit1 14:26
  Total2 59:26 1.9 3.06

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Thursday Dec 4, 2008 #

Walking (Bench pushups) 45:00 [3] 1.9 mi (23:41 / mi)

Walked around Celebration Park from my house and did 5 push-ups on the back of 4 benches for a total of 20.

Monday Dec 1, 2008 #

CrossFit 14:26 [5]

For time:

21-15-9 reps of:
Kettlebell Swing - 10lb dumbell
Pull Ups - Black Band
Ring Dips

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