Training Log Archive: BpACKerIn the 7 days ending Jan 10, 2009:
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Friday Jan 9, 2009 #
CrossFit ("Angie") 12:18 [3]
33 ring rows
33 push-ups (13 tire, 20 wall)
33 sit-ups
33 squats
33 push-ups (13 tire, 20 wall)
33 sit-ups
33 squats
Thursday Jan 8, 2009 #
CrossFit (Deadlift) 30:00 [3]
Deadlift 1 x 7 (56-56-56-77-77-77-77)
Mostly learning the form and not worrying about weight. Time is approximate (don't remember).
Mostly learning the form and not worrying about weight. Time is approximate (don't remember).
Tuesday Jan 6, 2009 #
CrossFit 30:00 [3]
5x200m row (70%)
Rest 2 minutes between
5x5 box jumps (16")
Rest 2 minutes between
5x5 box jumps (16")