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Training Log Archive: BpACKer

In the 7 days ending Jan 17, 2009:

activity # timemileskm+ft
  CrossFit2 17:35
  Total2 17:35
averages - weight:159lbs

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Thursday Jan 15, 2009 #

CrossFit 7:35 [4]
weight:159lbs


7 thrusters (30lbs)
21 ring rows (head height)
5 thrusters
15 ring rows
3 thrusters
9 ring rows

Tuesday Jan 13, 2009 #

CrossFit 10:00 [5]
weight:159lbs


Max rounds in 10 min:

50m sprint
12 KB clean & press - 6 each side (4 kg)
50m sprint
12 box jumps (16")

***Did 2 rounds***
Each sprint was slower than the last with the last being a run (faster than jog).

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