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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 7 days ending Feb 7, 2009:

activity # timemileskm+ft
  Cycling1 35:38 6.67(11.2/h) 10.73(18.1/h)
  Total1 35:38 6.67(5:21) 10.73(3:19)

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Tuesday Feb 3, 2009 #

Cycling 35:38 [3] 6.67 mi (11.2 mph)
ahr:168 max:181 shoes: Cannondale R500 Feminine


AVG: 11.1 MAX: 18.3

Southeast Allen route. North wind 10mph. 60° F.

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