Training Log Archive: BpACKerIn the 7 days ending Apr 4, 2009:
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Friday Apr 3, 2009 #
Walking 42:35 [3] 1.9 mi (22:25 / mi)
ahr:148 max:160
Usual walk around Celebration Park from home. Need to do this more. Lower back started hurting toward end. This distance is only 1/3 of avg backpack day. Gorgeous day: 60° and sunny, light breeze.
Wednesday Apr 1, 2009 #
Exercise Ball 15:00 [2]
Various exercises with the ball while watching the news. It's been windy windy windy, making me want to stay in and not go walk.