Training Log Archive: BpACKerIn the 7 days ending May 23, 2009:
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Wednesday May 20, 2009 #
Walking (Tourality) 37:33 [3] 1.85 mi (20:18 / mi)
ahr:148 max:181
Walk with a little jogging around Celebration Park. Tried my Tourality course which pushes me to run a little. When my heart rate dropped to 150 I would jog for a stretch. I hate running so the game provides a reason to run. I'm trying to get back into shape so I can play soccer again. Stats during game:
7.19 mph max speed
3.2 mph avg
Game duration: 21:10
7.19 mph max speed
3.2 mph avg
Game duration: 21:10
Monday May 18, 2009 #
Cycling 33:23 [3] 5.86 mi (10.5 mph)
ahr:168 max:185 shoes: Cannondale R500 Feminine
Avg spd: 10.4 mph
Bike ride around east Allen on Rock Ridge, using the new Country Brook connection. Total running time was 37:29 according to my HRM. I made some stops to fiddle with my new bluetooth GPS device.
Bike ride around east Allen on Rock Ridge, using the new Country Brook connection. Total running time was 37:29 according to my HRM. I made some stops to fiddle with my new bluetooth GPS device.
Sunday May 17, 2009 #
Walking 43:49 [2] 1.87 mi (23:26 / mi)
ahr:128 max:148
Celebration Walk. Logged with GPS: avg speed was 2.2 mph. After recovering from the backpack I got an infection so it's been a while since I exercised. Felt good. Weather couldn't be better either: 73* and sunny. Very light wind.