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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 7 days ending May 30, 2009:

activity # timemileskm+ft
  Cycling2 1:11:00 13.13(11.1/h) 21.13(17.9/h) 553
  Total2 1:11:00 13.13(5:24) 21.13(3:22) 553

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Thursday May 28, 2009 #

Cycling 35:32 [3] 6.75 mi (11.4 mph) +200ft
ahr:174 max:188 shoes: Cannondale R500 Feminine

avg spd: 11.3 mph
Rode to Best Buy to get new PS3 controllers!

Wednesday May 27, 2009 #

Cycling 35:28 [3] 6.38 mi (10.8 mph) +353ft
ahr:164 max:181 shoes: Cannondale R500 Feminine

Avg Spd: 10.6
Max Spd: 18.9
Climb based on my GPS. Since the recorded starting and stopping point are different, even though they're both at the house, I'm recording the average of the climb and descent.

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