Training Log Archive: BpACKerIn the 7 days ending Aug 1, 2009:
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Saturday Aug 1, 2009 #
Cycling 40:27 [3] 6.56 mi (9.7 mph)
ahr:171 max:210 shoes: Cannondale R500 Feminine
HR time: 50:27
AVG: 9.6
Max: 29.0
Rode to the end of Meandering Way then into the new neighborhood, onto the new hike/bike path back to Meandering Way, and back home. Newly repaved as well. Must've hit 210 climbing the hill. Yikes!
AVG: 9.6
Max: 29.0
Rode to the end of Meandering Way then into the new neighborhood, onto the new hike/bike path back to Meandering Way, and back home. Newly repaved as well. Must've hit 210 climbing the hill. Yikes!
Thursday Jul 30, 2009 #
Walking 52:46 [2] 2.0 mi (26:23 / mi)
Full loop around Celebration Park this time. No HRM.