Training Log Archive: BpACKerIn the 7 days ending Sep 5, 2009:
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Wednesday Sep 2, 2009 #
Cycling 38:18 [3] 6.36 mi (10.0 mph)
ahr:165 max:188 shoes: Cannondale R500 Feminine
avg: 9.9 mph
route: Meandering Way
Wasn't sure how my ankle would fare after the inline skating. It's still a little sore, but I was fine.
route: Meandering Way
Wasn't sure how my ankle would fare after the inline skating. It's still a little sore, but I was fine.
Monday Aug 31, 2009 #
Inline Skating 18:01 [3] 1.0 mi (18:01 / mi)
ahr:175 max:188 shoes: K2 Exo 2.0
First time skating in a couple years. Very awkward and hurt my ankles. Will have to build up strength and unused muscles... Skated back and forth on part of the path over at Allen Station Park where I was mostly hidden behind trees! :-)