Training Log Archive: BpACKerIn the 7 days ending Nov 7, 2009:
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Saturday Nov 7, 2009 #
Hiking 1:15:00 [2] 1.75 mi (42:52 / mi)
Easy hike at the Heard Museum and Sanctuary. Mileage is estimated based on the trails' lengths.
Thursday Nov 5, 2009 #
Walking 45:00 [2] 1.9 mi (23:41 / mi)
No HRM today. Did the crossovers and shuffles along the way.
Tuesday Nov 3, 2009 #
Walking (Calisthenics) 44:10 [3] 1.9 mi (23:15 / mi)
ahr:151 max:176
Walking with crossover and sideways shuffles. At home, situps, free weights.
Monday Nov 2, 2009 #
Cycling 31:06 [3] 5.33 mi (10.3 mph)
ahr:159 max:174 shoes: Cannondale R500 Feminine
Avg: 10.2
First exercise in a month, again. It's been a strangely wet and cold fall, but today is gorgeous, and normal: sunny, light wind, low 70s.
First exercise in a month, again. It's been a strangely wet and cold fall, but today is gorgeous, and normal: sunny, light wind, low 70s.