Training Log Archive: BpACKer

Warm Up (15 min):
10 alternating toe touches
10 ball slams
vacuum the stairs

Workout:
3 rounds (using dumbbells):
10 single arm rows (5 #)
10 French presses (5 #)
10 stomach crunches
10 bicep curls (5 #)
10 lateral raises (5 #)

Finished with 10 box jumps onto the bottom stair (wimpy I know).

Warm up
3 rounds single arm kettlebell swings (5 lbs): 10 each arm per round

Workout
3 rounds:
13 Kettlebell figure 8s (5 lbs)
10 dumbbell flat chest presses (5 lbs)
10 shrugs (5 lbs)

Ended with 10 stomach crunches

3 rounds:
plank (edge of bed) (10 seconds)
10 single arm rows (5 lbs) -- each arm
10 wall push-ups
10 arm curls (2 lb)
10 shoulder presses (2 lb)

Walked around the track at the gym.