Training Log Archive: BpACKerIn the 7 days ending Mar 6, 2010:
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Wednesday Mar 3, 2010 #
Walking intervals (running) 35:00 [2] 1.9 mi (18:25 / mi)
shoes: Asics Gel-1150
Walk, with a little jogging, around CP. Time approximate. There were 2 stray dogs and I spent 10-15 minutes trying to find out the city animal shelter's phone number. I had it in my old phone but not this one.
Strength Training (Upper body) 1:30 [1]
3 Rounds using dumbbells
20 x 2# chest press
20 x 2# bicep curls
10 x 2# overhead press
10 x 2# tricep extensions
10 x 2# chest flies
1 minute rest
20 x 2# chest press
20 x 2# bicep curls
10 x 2# overhead press
10 x 2# tricep extensions
10 x 2# chest flies
1 minute rest