Training Log Archive: BpACKerIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
Walking 1:35:00 [3] 3.75 mi (25:20 / mi)
shoes: Asics Gel-1150
Walked to Kroger to buy cat food as training to get ready for backpacking in 2 weeks. Walk there was against 20 mph NW winds.
Thursday Mar 11, 2010 #
Walking (Multi-muscle) 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Asics Gel-1150
In home multi-muscle walk routine: walking in place with intervals of side-stepping, knee lifts, kicks, tap-outs, kick-backs.
Strength Training 15:00 [2]
shoes: Asics Gel-1150
3 Rounds
exercise ball leg presses (5-5-5)
oblique sit-ups (6-8-10)
exercise ball seated squats (5-5-10)
5# single arm rows (10-10-10 each side)
wide-legged squats (10-10-10)
exercise ball leg presses (5-5-5)
oblique sit-ups (6-8-10)
exercise ball seated squats (5-5-10)
5# single arm rows (10-10-10 each side)
wide-legged squats (10-10-10)
Tuesday Mar 9, 2010 #
Walking 50:00 [1] 1.9 mi (26:19 / mi)
shoes: Asics Gel-1150
Slow walk around the park. Was windy (20-30 mph) and that slowed us down some.
Strength Training (Upper body) 15:00 [3]
I'm finding that my right wrist hurts afterwards if I do the bicep curls with the 5# dumbbell, so I lowered the weight and increased the reps.
3 Rounds
20 x 2# dumbbell chest flies
10 x 2# dumbbell overhead press
20 x 2# dumbbell bicep curls
10 x 2# dumbbell tricep extensions
3 Rounds
20 x 2# dumbbell chest flies
10 x 2# dumbbell overhead press
20 x 2# dumbbell bicep curls
10 x 2# dumbbell tricep extensions