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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 7 days ending Sep 4, 2010:

activity # timemileskm+ft
  Cycling1 23:47 2.69(6.8/h) 4.33(10.9/h)
  Total1 23:47 2.69(8:50) 4.33(5:30)

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Saturday Sep 4, 2010 #

Cycling 23:47 [1] 2.69 mi (6.8 mph)
shoes: Greenspeed Tandem

avg 6.7
max 12.0

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