Training Log Archive: BpACKerIn the 7 days ending May 14, 2016:
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Saturday May 14, 2016 #
Cycling 1:08:18 [4] 11.92 mi (10.5 mph)
ahr:156 max:179 shoes: Cannondale R500 Feminine
Meandering Way, Greenville, Country Club an back through neighborhoods via Rock Ridge.
WX 70° breezy
AVG 10.4
MAX 27.5
WX 70° breezy
AVG 10.4
MAX 27.5
Thursday May 12, 2016 #
3 PM
Cycling 33:28 [4] 6.15 mi (11.0 mph)
ahr:153 max:179 shoes: Cannondale R500 Feminine
Rock Ridge + Stacy Ridge Estates
AVG 10.9
MAX 19.1
Rear derailleur stopped shifting to easier gear about 1/2 way thru ride. :(
AVG 10.9
MAX 19.1
Rear derailleur stopped shifting to easier gear about 1/2 way thru ride. :(
Tuesday May 10, 2016 #
Cycling 19:43 [3] 3.31 mi (10.1 mph)
ahr:153 max:168 shoes: Cannondale R500 Feminine
celebration park
AVG 10mph
MAX 17.3
AVG 10mph
MAX 17.3
Sunday May 8, 2016 #
Cycling 28:56 [4] 5.48 mi (11.4 mph)
ahr:154 max:170 shoes: Cannondale R500 Feminine
AVG 11.2
MAX 17.8
Rock Ridge loop
Weather 70° and light rain
App used: HRMonitor
MAX 17.8
Rock Ridge loop
Weather 70° and light rain
App used: HRMonitor