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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 7 days ending Jul 2, 2016:

activity # timemileskm+ft
  Cycling1 46:51 6.33(8.1/h) 10.19(13.0/h)
  Total1 46:51 6.33(7:24) 10.19(4:36)

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Sunday Jun 26, 2016 #

Cycling 46:51 [2] 6.33 mi (8.1 mph)
ahr:123 max:140 shoes: Greenspeed Tandem

Around neighborhood

Cal 250

Avg 8.1
Max 14.1

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