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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 7 days ending Jul 9, 2016:

activity # timemileskm+ft
  Cycling1 1:06:55 9.51(8.5/h) 15.31(13.7/h)
  Total1 1:06:55 9.51(7:02) 15.31(4:22)

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Sunday Jul 3, 2016 #

Cycling 1:06:55 [3] 9.51 mi (8.5 mph)
ahr:138 max:153 shoes: Greenspeed Tandem

Down to Edelweiss -> Allen Heights -> Rock Ridge

avg 8.4
max 15.8

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