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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 7 days ending Mar 24, 2018:

activity # timemileskm+ft
  Cycling1 8:50 1.22(8.3/h) 1.96(13.3/h)
  Total1 8:50 1.22(7:15) 1.96(4:30)

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Friday Mar 23, 2018 #

Cycling 8:50 [2] 1.22 mi (8.3 mph)
shoes: Cannondale R500 Feminine

AVG: 8.2
MAX: 11.6

First ride in 20 months. Need new bike or new shift system… :(

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