Training Log Archive: BpACKerIn the 7 days ending Apr 7, 2018:
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Friday Apr 6, 2018 #
Cycling 43:05 [3] 7.32 mi (10.2 mph)
ahr:145 max:180 shoes: Cannondale R500 Feminine
AVG 10.1
MAX 16.3
CAL 482
Rock Ridge +
MAX 16.3
CAL 482
Rock Ridge +
Wednesday Apr 4, 2018 #
Cycling 28:54 [3] 4.55 mi (9.4 mph)
ahr:143 max:165 shoes: Cannondale R500 Feminine
AVG: 9.3
MAX: 13.5
around the park. cold.
MAX: 13.5
around the park. cold.