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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 7 days ending May 5:

activity # timemileskm+ft
  Cycling3 1:49:24 18.32(10.0/h) 29.48(16.2/h)
  Total3 1:49:24 18.32(5:58) 29.48(3:43)

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Friday May 4 #

Cycling 32:10 [3] 5.74 mi (10.7 mph)
ahr:136 max:160 shoes: Cannondale R500 Feminine


Rock Ridge

Wednesday May 2 #

Cycling 34:52 [3] 5.54 mi (9.5 mph)
ahr:132 max:156 shoes: Cannondale R500 Feminine


around the 'hood with hubby

MAX: 14.6

Tuesday May 1 #

Cycling 42:22 [3] 7.04 mi (10.0 mph)
ahr:143 max:166 shoes: Cannondale R500 Feminine


windy. threatening rain.

round the 'hood ad nauseum. so boring or else would've done longer.

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