Training Log Archive: BpACKerIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Cycling 17:33 [3] 2.66 mi (9.1 mph)
shoes: Cannondale R500 Feminine
• Around the 'hood testing 3rd saddle, Lithia Comp 168mm
Friday Jun 29, 2018 #
Cycling 33:13 [2] 5.5 mi (9.9 mph)
ahr:138 max:157 shoes: Cannondale R500 Feminine
• Two laps around Celebration Park streets, 1st with Selle saddle (knee pain returned) and 2nd with Phenom (no knee pain).
• 411 cal
• 411 cal
Wednesday Jun 27, 2018 #
Cycling 41:30 [3] 7.34 mi (10.6 mph)
ahr:147 max:167 shoes: Cannondale R500 Feminine
• 443 cal
Tuesday Jun 26, 2018 #
Cycling 41:20 [3] 7.32 mi (10.6 mph)
ahr:145 max:164 shoes: Cannondale R500 Feminine
• Windy / Gusty
• Route: Allen Heights, Rock Ridge
• New saddle: Specialized Phenom 155mm — I think it's too narrow but no knee pain at least.
• Route: Allen Heights, Rock Ridge
• New saddle: Specialized Phenom 155mm — I think it's too narrow but no knee pain at least.
Sunday Jun 24, 2018 #
Cycling 1:13:40 [3] 12.31 mi (10.0 mph)
ahr:149 max:169 shoes: Cannondale R500 Feminine
• Windy & a little gusty
• Fairview + Rock Ridge
• Saddle started squeaking again about halfway thru ride. I think it's too wide anyway as I've also started having iliotibial syndrome in my left knee.
• Fairview + Rock Ridge
• Saddle started squeaking again about halfway thru ride. I think it's too wide anyway as I've also started having iliotibial syndrome in my left knee.