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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BpACKer

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Cycling2 42:01 5.39(7.7/h) 8.67(12.4/h)
  Total2 42:01 5.39(7:48) 8.67(4:51)
averages - weight:142lbs

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Thursday Mar 21 #

Cycling 21:01 [3] 2.89 mi (8.3 mph)
ahr:133 max:159 shoes: Cannondale R500 Feminine

AVG 8.0
MAX 11.9

195 calories

Sunday Mar 17 #

Cycling 21:00 [3] 2.5 mi (7.1 mph)
ahr:132 max:157 weight:142lbs shoes: Cannondale R500 Feminine

AVG 7.11

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