Training Log Archive: BpACKerIn the 7 days ending Jul 17, 2021:
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Saturday Jul 17, 2021 #
5 PM
Cycling 23:37 [3] 3.57 mi (9.1 mph)
ahr:146 max:168 shoes: Cannondale R500 Feminine
Around park plus neighborhood streets.
AVG 9.1
MAX 14.8
CAL 122
CAD 64
AVG 9.1
MAX 14.8
CAL 122
CAD 64
Monday Jul 12, 2021 #
10 AM
Cycling 19:09 [3] 3.08 mi (9.7 mph)
ahr:160 max:172 shoes: Cannondale R500 Feminine
Around the park + a little bit of neighborhood to bring it up to 3 miles.
AVG 9.6
MAX 14.6
Cadence 71
Calories 98
Changed wheel size on new cyclometer to 2115 and it's dead on with old cyclometer!
AVG 9.6
MAX 14.6
Cadence 71
Calories 98
Changed wheel size on new cyclometer to 2115 and it's dead on with old cyclometer!