Training Log Archive: BpACKerIn the 7 days ending Jul 24, 2021:
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Friday Jul 23, 2021 #
10 AM
Cycling 32:14 [3] 4.83 mi (9.0 mph)
ahr:143 max:166 shoes: Cannondale R500 Feminine
Around park + neighborhoods.
AVG 9
MAX 13
CAD 69
Toe hurts pretty bad by the time I get to 4-5 miles :(
AVG 9
MAX 13
CAD 69
Toe hurts pretty bad by the time I get to 4-5 miles :(
Tuesday Jul 20, 2021 #
10 AM
Cycling 28:14 [4] 4.22 mi (9.0 mph)
ahr:155 max:169 shoes: Cannondale R500 Feminine
Rivercrest and back thru neighborhood.
AVG 9
MAX 15.6
CAD 66
AVG 9
MAX 15.6
CAD 66