Training Log Archive: BpACKerIn the 7 days ending Sep 10, 2022:
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Saturday Sep 10, 2022 #
Cycling 2:24:37 [3] 27.13 mi (11.3 mph)
ahr:143 max:166 shoes: Trek Dual Sport+ 2
loop down to murphy
Thursday Sep 8, 2022 #
Cycling 1:12:07 [3] 14.14 mi (11.8 mph)
ahr:138 max:162 shoes: Trek Dual Sport+ 2
evening ride with Rich down to Parker Rd an back
Wednesday Sep 7, 2022 #
Cycling 34:40 [2] 6.74 mi (11.7 mph)
ahr:138 max:151 shoes: Trek Dual Sport+ 2
CP, RR+
Tuesday Sep 6, 2022 #
Cycling 36:18 [3] 6.6 mi (10.9 mph)
ahr:148 max:169 shoes: Trek Checkpoint ALR 5
brisk pace hot but less muggy than normal (later in morning)
CP, RR, park
CP, RR, park
Sunday Sep 4, 2022 #
Cycling 1:34:26 [3] 14.54 mi (9.2 mph)
ahr:136 max:162 shoes: Trek Checkpoint ALR 5
sunny hot muggy