Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nookie Junkie

In the 28 days ending Feb 28, 2009:

	activity	#	time	miles		km		+m
	Weights	9	8:20:00
	Swim	5	4:25:00	1.0		1.61
	Soccer	4	4:15:00
	Elliptical	6	2:20:00
	Run	5	2:13:00	314.3	(25)	505.82	(16)
	Stretch	3	45:00
	Total	17	22:18:00	315.3		507.43
averages - weight:207lbs

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Saturday Feb 28, 2009 #

Swim 1:10:00 [3]

Stretch 15:00 [1]

Tuesday Feb 24, 2009 #

Weights 50:00 [4]

Circuit

Elliptical 20:00 [3]

Monday Feb 23, 2009 #

Soccer 1:00:00 [3]

Sunday Feb 22, 2009 #

Weights 1:00:00 [3]

Thursday Feb 19, 2009 #

Run 30:00 [3] 3.6 mi (8:20 / mi)
ahr:158 shoes: Mizuno

C • Who dis? 2

Swim 30:00 [3]

Steady pace,
6 laps
4 laps
2 laps
1 lap
3 laps
5 laps

1.5 minutes rest between.

Wednesday Feb 18, 2009 #

Weights 1:05:00 [3]

Shoulders, Bi's & Tri's.

3 different exercises for each group at 3 sets of 12-15 reps with a 4th set to failure (20-35 reps).

Elliptical 25:00 [4]

High intensity interval.

Tuesday Feb 17, 2009 #

Swim 55:00 [3] 1.0 mi (55:01 / mi)

5 laps (steady)
4 laps (70% effort)
3 laps (80%)
2 laps (85%)
1 lap (95%)

Completed this twice with 2 minute rest between.

Finished with 3 x 1 length easy, 1 length at 100% no rest.

Elliptical 30:00 [3]

Stretch 15:00 [1]

Ohhhhh! Sooo tight.