Training Log Archive: Nookie JunkieIn the 31 days ending Jan 31, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jan 31, 2009 #
Swim 30:00 [3]
Thursday Jan 29, 2009 #
Weights 1:10:00 [3]
Worked on Chest, Back and Core.
Wednesday Jan 28, 2009 #
Run 40:00 [3] 5.0 mi (8:00 / mi)
max:170 shoes: Mizuno
Steady run. Felt great for 30 min, the last 10 min was hard on the legs and ankle. Lungs were good.
Elliptical 30:00 [3]
Jumped on right after the run. Interval workout.
Stretch 15:00 [2]
Tuesday Jan 27, 2009 #
Weights 50:00 [4]
Worked Bi's, tri's and shoulders.
Monday Jan 26, 2009 #
Soccer 1:00:00 [3]
weight:211lbs
Cardio is improving on the field.
Thursday Jan 22, 2009 #
Run 20:00 [4] 4.0 km (5:00 / km)
max:172 shoes: Mizuno
Weights 1:00:00 [3]
Tuesday Jan 20, 2009 #
Run 30:00 [3] 4.29 mi (7:00 / mi)
ahr:157 max:166 shoes: Mizuno
Swim 20:00 [2]
Monday Jan 19, 2009 #
Soccer 1:00:00 [4]
Stretch warm up/down 15:00 [0]
Monday Jan 5, 2009 #
Run 30 [2] 5.0 mi (6 / mi)
Soccer 55 [4]