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Training Log Archive: Nookie Junkie

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Paddle (OC1)10 16:26:00 85.56(11:31) 137.7(7:10)
  Paddle (OC6)4 7:58:00 39.46(12:07) 63.5(7:32)
  Soccer3 3:00:00
  Run2 1:03:00
  Total17 28:27:00 125.02 201.2

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Saturday May 30, 2009 #

Paddle (OC1) 2:10:00 [4] 19.5 km (6:40 / km)

Wednesday May 27, 2009 #

Paddle (OC1) 2:20:00 [3] 21.0 km (6:40 / km)

Tuesday May 26, 2009 #

Paddle (OC1) 1:20:00 [4] 11.0 km (7:16 / km)

Soccer 1:00:00 [5]

Monday May 25, 2009 #

Paddle (OC1) 1:30:00 [4] 12.0 km (7:30 / km)

Saturday May 23, 2009 #

Run 23:00 [3]

Friday May 22, 2009 #

Paddle (OC6) 1:52:00 [4] 16.0 km (7:00 / km)

Wednesday May 20, 2009 #

Paddle (OC1) 1:20:00 [3] 10.0 km (8:00 / km)

Tuesday May 19, 2009 #

Soccer 1:00:00 [4]

Friday May 15, 2009 #

Paddle (OC6) 2:25:00 [4] 20.5 km (7:04 / km)

Added a good 25-30 minutes to this work out when we flipped the boat in cold Lake Ontario. Brrrrrrrr

Wednesday May 13, 2009 #

Paddle (OC1) 2:08:00 [4] 19.5 km (6:34 / km)

Tuesday May 12, 2009 #

Paddle (OC1) 1:25:00 [3] 10.5 km (8:06 / km)

Friday May 8, 2009 #

Paddle (OC6) 1:41:00 [5] 16.0 km (6:19 / km)

Wednesday May 6, 2009 #

Run 40:00 [3]

Ouch! I hope this gets easier soon.

Tuesday May 5, 2009 #

Paddle (OC1) 1:38:00 [4] 15.2 km (6:27 / km)

Soccer 1:00:00 [4]

Monday May 4, 2009 #

Paddle (OC1) 1:35:00 [4] 14.0 km (6:47 / km)

5 x 2000m @ 6' /km pace.
1000m rest between.

Saturday May 2, 2009 #

Paddle (OC1) 1:00:00 [3] 5.0 km (12:00 / km)

Friday May 1, 2009 #

Paddle (OC6) 2:00:00 [3] 11.0 km (10:55 / km)

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