Training Log Archive: Nookie JunkieIn the 31 days ending Jan 31, 2010:
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Thursday Jan 21, 2010 #
10 PM
Soccer 50:00 [4]
Tuesday Jan 19, 2010 #
5 PM
Run 35:00 [3]
Weights (Core) 20:00 [3]
Saturday Jan 16, 2010 #
2 PM
Paddle Pool (OC1/C1 ) 1:00:00 [3]
8 X 5'/1'
Odds: 2' @ 70%, 2' @ 80%, 1' @90%
Evens: Steady 80%
Odds: 2' @ 70%, 2' @ 80%, 1' @90%
Evens: Steady 80%
5 PM
Run (Uuuuugh. blah. - steady) 35:00 [4]
shoes: Mizuno
Friday Jan 15, 2010 #
6 PM
Paddle Pool (OC1) 1:00:00 [3]
Warmup- 2' + 90"
Workout: 3 X [2', 90", 1', 30", 30", 1', 90", 2'] 2'R
HR: 28/19
Workout: 3 X [2', 90", 1', 30", 30", 1', 90", 2'] 2'R
HR: 28/19
Thursday Jan 14, 2010 #
9 PM
Soccer 50:00 [4]
Draw 0-0
But we controled the ball 70% of the game
But we controled the ball 70% of the game
Wednesday Jan 13, 2010 #
7 PM
Weights (Circuit) 50:00 [4]
Monday Jan 11, 2010 #
6 PM
Weights (Heavy/Power) 1:30:00 [4]
Saturday Jan 9, 2010 #
9 AM
SnowBoard (Mont St Anne) 5:00:00 [3]
Friday Jan 8, 2010 #
9 AM
SnowBoard (Mont St Anne) 5:00:00 [3]