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Training Log Archive: Nookie Junkie

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Paddle (OC1)3 4:50:00 22.49(12:54) 36.2(8:01)
  Weights1 30:00
  Run1 23:00
  Total3 5:43:00 22.49 36.2

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SuMoTuWeThFrSa

Thursday Mar 26, 2009 #

Paddle (OC1) 1:00:00 [3] 5.0 km (12:00 / km)

Tuesday Mar 24, 2009 #

Run 23:00 [4]
shoes: Mizuno

Weights (3000) 30:00 [3]

Paddle (OC1) (PM) 1:50:00 [3] 16.0 km (6:53 / km)

Sunday Mar 22, 2009 #

Paddle (OC1) (PM) 2:00:00 [3] 15.2 km (7:54 / km)

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