Training Log Archive: Nookie Junkie

In the 7 days ending Jan 16, 2010:

activity

time

miles

Paddle Pool

2:45:00

Weights

2:20:00

Run

1:15:00

Soccer

50:00

Total

7:10:00

1:35

0:00

2 PM

Paddle Pool (OC1/C1 ) 1:00:00 [3]

8 X 5'/1'
Odds: 2' @ 70%, 2' @ 80%, 1' @90%
Evens: Steady 80%

5 PM

Run (Uuuuugh. blah. - steady) 35:00 [4]
shoes: Mizuno

6 PM

Paddle Pool (OC1) 1:00:00 [3]

Warmup- 2' + 90"
Workout: 3 X [2', 90", 1', 30", 30", 1', 90", 2'] 2'R
HR: 28/19

9 PM

Soccer 50:00 [4]

Draw 0-0
But we controled the ball 70% of the game

7 PM

Weights (Circuit) 50:00 [4]

6 AM

Paddle Pool 45:00 [3]

7 x 3',1'

7 PM

Run 40:00 [5]

6 PM

Weights (Heavy/Power) 1:30:00 [4]