Training Log Archive: Nookie JunkieIn the 7 days ending Jan 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 31, 2015 #
1 PM
X-country Ski 1:05:00 [3] 8.03 km (8:06 / km)
Friday Jan 30, 2015 #
5 PM
Run 38:20 [4] 7.0 km (5:29 / km)
ahr:153 max:167
Wednesday Jan 28, 2015 #
5 PM
Weights 1:15:00 [4]
3 x 15
Front Squats
Kettle Bell / TRX pushups
Walking Lunges weighted overhead
Bent over rows
split squat snatch
Cable cross over (high / low)
Leg butt raises
Front Squats
Kettle Bell / TRX pushups
Walking Lunges weighted overhead
Bent over rows
split squat snatch
Cable cross over (high / low)
Leg butt raises
Tuesday Jan 27, 2015 #
6 PM
Run 1:05:00 [3] 10.1 km (6:26 / km)
ahr:146 max:160
Monday Jan 26, 2015 #
10 PM
Hockey 1:00:00 [5]
Sunday Jan 25, 2015 #
Weights 1:00:00 [3]