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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nookie Junkie

In the 7 days ending Apr 25, 2015:

activity # timemileskm+m
  SurfSki4 7:16:00 26.72(16:19) 43.0(10:08)
  SUP3 6:45:00 24.85(16:18) 40.0(10:08)
  Run1 26:33 3.12(8:31) 5.02(5:17)
  Total8 14:27:33 54.69(15:52) 88.02(9:51)

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Friday Apr 24, 2015 #

SurfSki 2:00:00 [3] 12.0 km (10:00 / km)

Thursday Apr 23, 2015 #

10 AM

SUP 2:30:00 [3] 15.0 km (10:00 / km)

Wednesday Apr 22, 2015 #

9 AM

SUP 2:15:00 [3] 13.0 km (10:23 / km)

Tuesday Apr 21, 2015 #

9 AM

SurfSki 1:45:00 [3] 11.0 km (9:33 / km)

4 PM

SUP 2:00:00 [3] 12.0 km (10:00 / km)

Monday Apr 20, 2015 #

9 AM

SurfSki 1:50:00 [3] 10.0 km (11:00 / km)

4 PM

SurfSki 1:41:00 [3] 10.0 km (10:06 / km)

7 PM

Run 26:33 [4] 5.02 km (5:17 / km)
ahr:155 max:169

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