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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nookie Junkie

In the 7 days ending May 23, 2015:

activity # timemileskm+m
  SurfSki2 2:19:00 13.92(9:59) 22.4(6:12)
  Trail Run1 1:14:00 6.52(11:21) 10.5(7:03)
  Run1 25:49 3.17(8:09) 5.1(5:04)
  Total4 3:58:49 23.61(10:07) 38.0(6:17)

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SuMoTuWeThFrSa

Thursday May 21, 2015 #

6 PM

Run 25:49 [4] 5.1 km (5:04 / km)

Wednesday May 20, 2015 #

4 PM

SurfSki 1:19:00 [3] 12.0 km (6:35 / km)

max pace 4:21/km

Tuesday May 19, 2015 #

4 PM

SurfSki 1:00:00 [3] 10.4 km (5:46 / km)

Monday May 18, 2015 #

10 AM

Trail Run 1:14:00 [3] 10.5 km (7:03 / km)
ahr:157 max:178

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