Training Log Archive: aroesch

In the 7 days ending May 3, 2009:

activity

time

miles

Cycling

30:00

9.32

(3:13)

15.0

(2:00)

Walking

25:00

2.17

(11:30)

3.5

(7:09)

Total

55:00

11.5

(4:47)

18.5

(2:58)

0:55

0:00

Cycling (Road) 30:00 [3] 15.0 km (2:00 / km)
shoes: Scott P5 Sport

down to kelso, a few laps of the fields and back home/

Walking (dog) 25:00 [2] 3.5 km (7:09 / km)
shoes: asics Gel Nimbus 10 - TN840

picnic point road / lambeth loop