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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aroesch

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Running2 2:40:00 3.42(46:49) 5.5(29:05)
  Total2 2:40:00 3.42(46:49) 5.5(29:05)

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Saturday May 15, 2010 #

Running intervals (Game) 1:20:00 [4] 2.0 km (40:00 / km)
shoes: asics Shot CS

Thursday May 13, 2010 #

Running (Training) 1:20:00 [3] 3.5 km (22:51 / km)
shoes: asics Shot CS

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