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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LMC

In the 7 days ending Jan 4, 2009:

activity # timemileskm+ft
  cycling4 4:30:00 66.0 106.22
  swim2 1:55:00 4000.0(2) 6437.38(1)
  run1 45:00 5.0(9:00) 8.05(5:36)
  Total5 7:10:00 4071.0 6551.64

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Sunday Jan 4, 2009 #

cycling (computrainer) 1:30:00 [3]

Friday Jan 2, 2009 #

cycling (Computrainer) 1:00:00 [3] 22.0 mi (2:44 / mi)

Wednesday Dec 31, 2008 #

cycling (computrainer) 1:00:00 [3] 22.0 mi (2:44 / mi)

Tuesday Dec 30, 2008 #

run tempo 45:00 [2] 5.0 mi (9:00 / mi)

swim 1:00:00 [3] 2150.0 mi (2 / mi)

Monday Dec 29, 2008 #

cycling tempo (Computrainer) 1:00:00 [3] 22.0 mi (2:44 / mi)

swim 55:00 [2] 1850.0 mi (2 / mi)

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